As teachers, we’re often so focused on taking care of our students that we forget to take care of ourselves. I’ve been there. But here’s the thing: you can’t pour from an empty cup. I wish I had understood this better when I was a young teacher first launching into the adventure of teaching. I’ve learned over the years that prioritizing self-care is essential to maintaining your energy, enthusiasm, and well-being throughout the school year. Teacher burnout is the real deal. We don’t want that for you. Your kids need you! So, here are 20 teacher self-care tips to help you take care of yourself and ensure that you’re bringing your best self to your students every day. I hope these ideas are helpful and that you are able to take care of yourself well as you pour into your kids this year!

1. Set Boundaries

Establish clear boundaries between work and personal time. Set a time each day to stop working and stick to it. Your to-do list can wait until tomorrow.

2. Create a Morning Routine

Start your day with intention. Whether it’s enjoying a quiet cup of coffee, reading your Bible, meditating, or stretching, a consistent morning routine can set a positive tone for the day.

3. Practice Mindfulness

Incorporate mindfulness practices into your day. Even just a few minutes of deep breathing or a quick meditation can help you stay grounded and calm.

4. Stay Hydrated

It sounds simple, but drinking enough water can make a huge difference in how you feel. Keep a water bottle on hand and make hydration a priority.

5. Get Enough Sleep

Adequate rest is crucial for your mental and physical health. Aim for 7-8 hours of sleep each night to keep your energy levels up and your mind sharp.

6. Move Your Body

Regular exercise is a powerful stress reliever. Find an activity you enjoy, whether it’s walking, yoga, dancing, or hitting the gym, and make it a regular part of your routine.

7. Plan Your Meals

Eating well doesn’t have to be complicated. Plan your meals ahead of time, pack healthy lunches, and keep snacks on hand to avoid the mid-day energy slump.

8. Stay Organized

A cluttered space can lead to a cluttered mind. Take a few minutes each day to tidy your classroom or workspace. Staying organized can reduce stress and make your day flow more smoothly.

9. Say No When Necessary

You don’t have to say yes to every request. Protect your time and energy by politely declining tasks or events that don’t serve your well-being or priorities.

10. Connect with Colleagues

Building strong relationships with your colleagues can provide much-needed support. Take time to chat, share ideas, or simply vent with others who understand the challenges you face.

11. Engage in Hobbies

Make time for activities you love outside of teaching. Whether it’s reading, gardening, painting, or playing an instrument, engaging in hobbies can be a great way to recharge.

12. Practice Gratitude

Take a moment each day to reflect on what you’re grateful for. Focusing on the positives can improve your mood and help you stay resilient through challenges.

13. Limit Screen Time

Give your eyes and mind a break from screens, especially in the evening. Try to unplug from devices at least an hour before bed to improve your sleep quality.

14. Seek Support When Needed

If you’re feeling overwhelmed, don’t hesitate to reach out for help. Whether it’s talking to a friend, seeking advice from a mentor, or seeing a counselor, support is available.

15. Treat Yourself

Give yourself something to look forward to. It could be a special treat, a relaxing bath, or even just a few moments of peace with a good book.

16. Prioritize Mental Health

Mental health is just as important as physical health. Take care of your mind by engaging in activities that relax and rejuvenate you, and don’t hesitate to seek professional help if needed.

17. Plan for Breaks

Schedule regular breaks throughout your day, even if it’s just a quick walk or a few minutes to stretch. Stepping away from your tasks can help you return with a clearer mind.

18. Celebrate Small Wins

Teaching can be challenging, so it’s important to celebrate the small victories. Whether it’s a lesson that went well or a breakthrough with a student, acknowledge and appreciate these moments.

19. Stay Connected to Your “Why”

Remember why you became a teacher in the first place. Keeping your passion and purpose in mind can help you stay motivated and resilient, even on tough days.

20. Give Yourself Grace

You don’t have to be perfect. Allow yourself to make mistakes, learn from them, and move on. Treat yourself with the same kindness and understanding that you offer your students.

Taking care of yourself is not just a luxury—it’s a necessity. It is our hope that by incorporating some of these teacher self-care tips into your routine, you will be able to sustain your energy, maintain your passion, and continue to make a positive impact in the classroom. Remember, YOU are making a difference every day!

Save These Self-Care Tips for Later

Take the time to pin this list of teacher self-care tips to a Pinterest board you love. This way it will be easy to find them to look over as you move through your school year. We wish you the very best and so many happy days of teaching!